Support Beyond the Session

Community Resources

Healing doesn't happen only in the therapy room. Below you'll find a curated list of local and national resources — crisis lines, support groups, community organizations, and more — to support your well-being between sessions and beyond.

Crisis & Immediate Support

988 Suicide & Crisis Lifeline

Free, confidential support for people in distress. Call or text 988 anytime, 24/7.

Call or text 988

Crisis24/7

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor. Free and confidential.

Text HOME to 741741

CrisisText24/7

Lines for Life

Oregon's statewide crisis and suicide prevention organization. Offers a multilingual crisis line.

1-800-273-8255

CrisisOregonMultilingual

Couples & Relationship Support

The Gottman Institute

Research-based resources, workshops, and tools for couples looking to strengthen their relationship.

CouplesWorkshopsOnline

Relate Institute

Evidence-based relationship assessments and educational resources for couples and families.

CouplesAssessmentOnline

LGBTQ+ Resources

Q Center Portland

Portland's LGBTQ+ community center offering support groups, events, and resources.

(503) 234-7837

LGBTQ+PortlandCommunity

Trevor Project

Crisis intervention and suicide prevention for LGBTQ+ young people. TrevorLifeline available 24/7.

1-866-488-7386

LGBTQ+YouthCrisis24/7

Trans Lifeline

Peer support hotline run by and for trans people. Operators available daily.

(877) 565-8860

LGBTQ+TransPeer Support

Cultural & Multicultural Support

Asian Pacific American Network of Oregon (APANO)

Community organization building power and resources for Asian and Pacific Islander communities in Oregon.

(503) 200-9233

AAPIOregonCommunity

Immigrant & Refugee Community Organization (IRCO)

Portland-based organization providing services and support for immigrants, refugees, and multicultural communities.

(503) 234-1541

ImmigrantRefugeePortlandMultilingual

Mental Health & Wellness

NAMI Oregon

National Alliance on Mental Illness — Oregon chapter. Support groups, education, and advocacy for individuals and families.

(503) 230-8009

Mental HealthSupport GroupsOregon

Multnomah County Mental Health

County mental health services including crisis support, outpatient care, and community programs.

(503) 988-4888

Mental HealthPortlandCounty Services

Psychology Today Therapist Finder

Search for therapists, psychiatrists, and support groups by location, specialty, and insurance.

Find a TherapistOnlineDirectory

A Note About These Resources

These resources are provided for informational purposes only and do not constitute an endorsement or referral. If you are in immediate danger, please call 911. For personalized recommendations, please reach out directly — I'm happy to help connect you with the right support.

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